About the Cookbook:
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.
In Ayurvedic medicine there are said to be three main energies that affect our mind:
• sattva, the state of contentment and calm;
• rajas, the state of reactivity and excitability; and
• tamas, the dull, slow, and stagnant state of mind.
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Kate and Cara were kind enough to giveaway TWO cookbooks, which means two lucky winners will receive a copy! To enter, head on over to the FiftyFlowers facebook page and comment on the post about this giveaway. Then head over to our Instagram page and follow us (if you’re already following us on Instagram then you’re all set)! That’s it! The winners will be picked at random this Monday (March 26th) and the copies will be mailed directly!